Before you start

• The quiz will take about 10 minutes to complete.
• If English is not your first language, you might like to ask a family member or friend to help you complete the quiz.
• If you do not know your height, weight or waist measurement then you will require a scale and tape measure.
• For each question, tick the most appropriate response based on your current circumstances (unless otherwise specified).
• Select the option that best describes your regular activities/behaviour in a typical week. If you do not know the answer you can estimate.
• At the end of this quiz, you will be provided an overall score along with some suggestions on how to reduce or eliminate any risk factors. You will be able to download a PDF of your results.